How to Feel More Stable On Your Roller Skates

Roller skating isn’t just a competitive sport but also a good form of workout or exercise. Even if a lot of people do this sport for fun and pleasure and take it up as a comforting leisure activity, regardless of what makes you fasten those wheels and hit the skating rink, you should acquire the basics if you don’t wish to end up with a strained ligament or a broken leg. It is vital to know the fundamentals of balancing properly for stable roller skating.

So you have questioned yourself on how to feel more stable on roller skates?

Those tips are for you!

Setting up the Gear

Beginners often start their roller skating sessions with just one pair of skates. You can acquire in accordance with your standard shoe size from sporting stores near you. On the other hand, you must also choose safety gears that include safety pads for the wrist and knee and a helmet as well. You might take spills while you are practicing balance. Right gears keep you safe and sound from any form of injury.

Know the Proper Stance or Poise

Put your feet shoulder-width apart and faintly bend your knees. Lower your backside and lean forward into a comfy squatting position. It is vital to keep this poise all through the skating lesson. This stance does not just prevent you from falling but, at the same time, assists you in instantly regaining your stance after a bit of imbalance. Getting used to this stance might need some practice at first; however, if you do it the right way, you will be able to administer the skill to boost your balance.

How to feel stable on roller skates – Video

credit to INDY JAMMA JONES for this awesome video

Learn Duck Walk Technique

Keep your heels jointly and point out your toes. Begin small and gradually walk forwards, shifting the left and right foot. Keep the squat stance and keep the core of the body on heels.
If you feel relaxed walking gradually, you can now try longer strides.

Know-How to Glide

Slowly lengthen the striding by rolling the wheels. You can do this by taking a bit of push with one wheel and sliding until you lose momentum. Switch your foot and slide once more. Keep your left foot above the ground and turn right and left accordingly during sliding to change the weight of the body correctly. Keep the squatting stance all through the session. Move quicker by placing some pressure on the wheel to push or drive forward. Move the elbows from side to side, keep the stride, and sustain the balance.

Know when to Stop

Usually, the right roller skate bears a brake close to your toe. To stop, make sure to keep the squat stance while both skates are sliding in a similar position. Then slowly lean forward, put the right stake in front of your left, lift your toe, and press it hard. It is vital to press down your brake hard to avoid losing your balance and falling to the ground.
Now that you’re aware of the basics of balancing for stable roller skating, all you have to do is practice every day to get used to the skill.

Taking Your Skills in Balancing to a Higher Level

Mastering the fundamentals is fast and will not consume many days. With unrelenting efforts, learn the skill and art of balancing on roller-skated. If you are familiar with the essential steps or move, it’s time to take the skills to a higher level. These techniques will assist you in knowing how to keep balance during maneuvers.

If you are interested in roller skating tricks click on the link for our full guide!


How to feel stable on roller skates

Backward Skating

You glide forward by putting the feet in a V-shape, pushing, and using pressure on the heels. If you skate backward, you must put your feet to create an inverted V-shape. Meaning you maintain tools together and heels apart. Keep the squat stance, lift the left foot, and use pressure on the right toe; slowly drop the left foot, place pressure on the left toe, and raise the right foot.

Learn Heel Toe

Align the skates to slide on the heel of one and the toe of the other. Begin your glide with some slides to slowly get momentum. If you do, lift your toe, maintain skating on the heel, and slowly raise your heel off the other foot to obtain skating on the toe.

To Sum Up

Daily practice is key to proper balance and stability on a roller skate. You can go to the nearest skating rink at least two times a week to polish your skills. Continue practicing until you get comfortable with the fundamental moves and special maneuvers. Also, you can take your affection for this sport to a higher level by participating in a competition or league. Here, you not just get to vie with the best but also learn some daring tricks. You can find like-minded individuals who enjoy roller skating and make a group of buddies who take pleasure in the same activity.

Our Story

Welcome to Skates of Glory! Join us as we dive into the roller skating world, sharing insights, tips, and inspiration for skaters of all levels. Let's roll together and embrace the skate life!

Oliver Harris
Greetings fellow skater, I'm Oliver Harris!

Hello, I am Oliver Harris, a skilled roller skater with expertise in roller derby and speed skating who brings years of experience and contagious enthusiasm to Skates of Glory.

Emma Moore
Hey there fellow skater, my name is Emma Moore

I am Emma Moore, an accomplished artistic roller skater and professional coach who combines sports psychology with my passion for skating.

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