Roller skates are a lot more than lacing up a pair of wheels or competitions. You see, when you think about losing weight or fitness, your mind most goes to exercises such as swimming or going to the gym.
However, one of the most overlooked sports for weight loss is roller skating. However, how many calories does roller skating actually burn? This article will help you answer that important question.
When you think deep, you realize that roller skating is an excellent exercise that helps you lose weight and gain fitness. It’s a manual sport that needs force to get the wheels moving, thus supporting weight loss.
Disclaimer: all the information is not a substitute for professional medical advice. Consult a doctor for personalized guidance.
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How many calories are burned on roller skates?
Many have questioned us before: How Many Calories Are Burned on Roller Skates? we have done some research on the subject and this is what we found:
Does roller skating burn calories? Of course, it is. However, the number of calories depends on the type of skating and the weight of the person. When you moderately roller skate for thirty minutes, you burn down at least 250 calories. That means you would have burned 1,750 calories if you did that every day for a whole week. How awesome is that?
If you combine roller skating along with a sensible diet, you’ll be able to lose weight significantly. Keep in mind that weight impacts the number of calories you burn.
If two individuals with different weights go roller skating at the same time and on the same terrain, the person with more weight burns more calories during roller skating and other exercises. On top of that, the type of skating determines the number of calories you burn.
Fitness magazine performed a study on individuals with varying weights who did roller skating and rollerblading for exercise. The outcome was that the individual weighing 150 pounds burned at least 482 calories for an hour and burned 600 calories doing roller skating for an hour.
The MET (Metabolic Equivalent of Task) value of roller skating is 5.8. To compute the total calories burned while doing the activity, you need to multiply the MET value by your body weight in kilograms. Then, multiply the result by duration in minutes and 0.0175.
For instance, let’s say you weigh 80 kilograms and skate for 30 minutes. After the activity, you will burn 244 calories.
Does walking or roller skating burn more calories?
If you roller skate enthusiastically for an hour, you can burn 600 calories or more per hour. As long as you are skating workout increases your pulse and respiration rate. It will enhance your lungs and heart’s functioning.
On the other hand, as an aerobic exercise, walking also improves your oxygen consumption. Walking briskly means you use each muscle in your body, which helps lower your stress and calm your mind. For instance, for a 132-pound woman, a thirty-minute walk could burn at least 135 calories.
In addition, propelling yourself through space with a weight on every foot will help you build your hips, ankles, and legs. The lean-forward, bent-knee position in roller skating will put additional stress on your lower back and hamstrings.
Balancing on wheels and moving forward at the same time means your core stabilization muscles will play an important role. If you are swinging your arms to achieve momentum, you can also build your upper body.
On the other hand, walking can improve your hips, legs, knees, and feet. Runners also use walking as a type of cross-training to give their joints some break. Keep an upright posture and always keep your feet low to the ground.
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Can roller skating help lose weight?
For weight loss, bear in mind that you must burn more calories than you take on a daily basis. That means you need a negative calorie deficit to get rid of some pounds.
You will find many different ways of losing that weight. Are you highly serious about it? Then you need to be a little sensible in that case. Walking and running are excellent ways of burning calories. Nonetheless, they are not at all times fun for fitness.
If you roller skate for weight loss, it’s suggested that you put on your roller skates and go for some leisure skating in the park. On top of that, indoor and outdoor roller skating are perfect ways to shed some pounds. That’s a cardiovascular activity as it gets your heart working harder.
Skating makes you sweat, and if you try to make it your regular activity and follow a healthy diet, you will find your fat vanishing away. That’s an efficient way of getting healthy, and any form of skating will bring you there.
To wrap it up, roller skating is an excellent way to burn more calories and keep the body toned up and healthy. By working out regularly, you will accomplish the desired outcomes sooner than you think. Nonetheless, when we talk about changes in your lifestyle, it is important to be attentive and careful at the same time.
If you have decided to give roller skating a try, then ensure you consult a healthcare specialist before you start your skating sessions.
We hope we gave you the answer to the question How Many Calories Are Burned on Roller Skates?