How Fast Can You Go On Roller Skates

Roller skating is a popular activity enjoyed by many people worldwide for recreation and competitive sports. As you gain experience, you might wonder, how fast can you go on roller skates?

In this article, we will explore the factors that influence roller skate speed and compare quad roller skates and inline roller skates to help you choose the right skates for your needs.

Factors That Affect Roller Skate Speed

Before diving into the differences between quad and inline roller skates, it’s important to understand the various factors that can impact your speed on roller skates:

  • Skill Level: Your skill level plays a significant role in determining your speed. As you become more experienced, your balance, coordination, and technique will improve, allowing you to skate faster.
  • Skate Type: The design of the skate itself can influence speed. Quad and inline roller skates are built differently and have unique features that affect their performance.
  • Wheel Size and Hardness: Larger wheels generally offer a smoother and faster ride, while smaller wheels provide better control and maneuverability. Wheel hardness, measured in durometers, affects the grip and speed of your skates.
  • Bearings: The quality and type of bearings used in your skates can greatly affect your speed. Higher-quality bearings will typically result in smoother and faster rides.

How Fast Can You Go on Quad Roller Skates?

Quad roller skates, also known as traditional roller skates, have two pairs of wheels set in a square configuration. These skates provide a wide base of support, making them ideal for beginners and those who prefer a stable ride. When asked, how fast can you go on roller skates quad?

For casual skaters, roller skates offer moderate speed, typically around 8-16 km/h (5-10 mph).

Quad roller skates are well-suited for dancing, roller derby, and recreational use due to their stability and agility. However, their wider wheelbase can make it challenging to achieve the same speeds as inline roller skates, especially over longer distances.

How Fast Can You Go on Inline Roller Skates?

Inline roller skates, often called rollerblades, have a single row of wheels aligned in a straight line. They are designed to mimic the feel of ice skates and provide a higher top speed compared to quad roller skates.

For casual skaters, inline roller skates can reach speeds of 16-24 km/h (10-15 mph), while advanced and competitive skaters can achieve speeds of up to 48 km/h (30 mph) or more.

Inline roller skates are often preferred for fitness, racing, and urban skating due to their faster speeds and smoother rides. However, they may require more skill and balance to master, making them more challenging for beginners.

how fast can you go on roller skates

Tips for Increasing Your Roller Skating Speed

If you want to know how fast you can go on roller skates and maximize your speed, consider these tips:

Improve Your Technique

Regardless of the type of skates you use, refining your technique will help you skate faster. Focus on efficient strides, maintaining proper body posture, and learning how to crossover for better turns.

Choose the Right Equipment

Select skates, wheels, and bearings suited to your specific needs and skating style. Consider factors such as wheel size, hardness, and the quality of your skate’s bearings.

Strength and Endurance Training

Building strength in your lower body and core can help you generate more power and maintain higher speeds. Incorporate exercises like squats, lunges, and core workouts into your fitness routine to improve your roller skating performance.

Practice, Practice, Practice

The more time you spend on your skates, the better you’ll become. Set aside time for regular practice sessions to refine your skills, build endurance, and increase your speed.

If you wish to improve your technique, we have a lot of guides that can help you; click here and start learning.


While it may not be as crucial for casual skaters, competitive skaters can benefit from paying attention to their body’s aerodynamics. Tuck your body while skating and wear streamlined clothing to reduce air resistance.


When it comes to the question of how fast can you go on roller skates, there is no one-size-fits-all answer. A variety of factors, including skill level, skate type, and equipment, influence speed. Generally, inline roller skates offer faster speeds compared to quad roller skates, making them more suitable for fitness and racing enthusiasts.

However, both roller skates have unique advantages, and the best choice will depend on your personal preferences and goals. If you’re looking to increase your speed, remember to focus on improving your technique, choosing the right equipment, and incorporating strength and endurance training into your routine. You can become a faster and more skilled roller skater with practice and dedication!


Question: What is the average speed of a casual roller skater on quad skates?
Answer: Casual skaters using quad roller skates can typically reach speeds of 8-16 km/h (5-10 mph).

Question: What is the average speed of a casual roller skater on inline skates?
Answer: Casual skaters using inline roller skates can typically reach speeds of 16-24 km/h (10-15 mph).

Question: What factors affect roller skating speed?
Answer: Factors that affect roller skating speed include skill level, skate type, wheel size and hardness, and bearings.

Question: How can I improve my roller skating speed?
Answer: You can improve your roller skating speed by refining your technique, choosing the right equipment, incorporating strength and endurance training, practicing regularly, and considering aerodynamics.

Question: Are inline roller skates faster than quad roller skates?
Answer: In general, inline roller skates offer faster speeds compared to quad roller skates due to their design and wheel configuration.

Our Story

Welcome to Skates of Glory! Join us as we dive into the roller skating world, sharing insights, tips, and inspiration for skaters of all levels. Let's roll together and embrace the skate life!

Oliver Harris
Greetings fellow skater, I'm Oliver Harris!

Hello, I am Oliver Harris, a skilled roller skater with expertise in roller derby and speed skating who brings years of experience and contagious enthusiasm to Skates of Glory.

Emma Moore
Hey there fellow skater, my name is Emma Moore

I am Emma Moore, an accomplished artistic roller skater and professional coach who combines sports psychology with my passion for skating.

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